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	<title>BlogAndGrow.com &#187; Not the Daily Telegraph</title>
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	<link>http://blogandgrow.com</link>
	<description>Dedicated to practical learning, spiritual growth and personal development</description>
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		<title>Frustration is&#8230; and what I learned is&#8230;</title>
		<link>http://blogandgrow.com/frustration-is-and-what-i-learned-is/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=frustration-is-and-what-i-learned-is</link>
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		<pubDate>Sat, 12 Feb 2011 09:45:48 +0000</pubDate>
		<dc:creator>Bradley C Hughes</dc:creator>
				<category><![CDATA[Not the Daily Telegraph]]></category>

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		<description><![CDATA[Frustration is&#8230; talking my mother through sending faxes on a fax machine I have barely used, over the phone, without a manual to refer to. What I learned is&#8230; be patient. Be kind. And stop trying after 20 minutes.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Upgrade from WordPress 2.2.1 to 2.9.2 complete</title>
		<link>http://blogandgrow.com/upgrade-from-wordpress-2-2-1-to-2-9-2-complete/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=upgrade-from-wordpress-2-2-1-to-2-9-2-complete</link>
		<comments>http://blogandgrow.com/upgrade-from-wordpress-2-2-1-to-2-9-2-complete/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 19:50:37 +0000</pubDate>
		<dc:creator>Bradley C Hughes</dc:creator>
				<category><![CDATA[Not the Daily Telegraph]]></category>

		<guid isPermaLink="false">http://blogandgrow.com/?p=187</guid>
		<description><![CDATA[It was a straightforward process, as per the upgrade guide at http://codex.wordpress.org/Updating_WordPress First I logged into my CPanel account and backed up my WordPress MySQL database Then I connected to my server via FTP (I used WS FTP Professional)  and took a complete copy of all files in my public_html directory. Next I uploaded all [...]]]></description>
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		<title>Robert Blackman &#8211; MLMMastermind, MLM Big Money &#8211; has restored my faith and his integrity</title>
		<link>http://blogandgrow.com/robert-blackman-mlmmastermind-mlm-big-money-fraud-and-scam-artist/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=robert-blackman-mlmmastermind-mlm-big-money-fraud-and-scam-artist</link>
		<comments>http://blogandgrow.com/robert-blackman-mlmmastermind-mlm-big-money-fraud-and-scam-artist/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 03:31:08 +0000</pubDate>
		<dc:creator>Bradley C Hughes</dc:creator>
				<category><![CDATA[Not the Daily Telegraph]]></category>
		<category><![CDATA[Robert Blackman]]></category>

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		<description><![CDATA[ This post was previously called &#8220;Robert Blackman &#8211; MLMMastermind, MLM Big Money &#8211; fraud and scam artist&#8221; and contained content relating to my own experiences and quoting several other people, with a couple of links to their complaints. Previously I had written in this blog about my experience with Mr Robert Blackman in an extremely [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Broken Laws, Broken Lives: Medical Evidence of Torture by US</title>
		<link>http://blogandgrow.com/broken-laws-broken-lives-medical-evidence-of-torture-by-us/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=broken-laws-broken-lives-medical-evidence-of-torture-by-us</link>
		<comments>http://blogandgrow.com/broken-laws-broken-lives-medical-evidence-of-torture-by-us/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 00:27:25 +0000</pubDate>
		<dc:creator>Bradley C Hughes</dc:creator>
				<category><![CDATA[Not the Daily Telegraph]]></category>

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		<description><![CDATA[In PHR&#8217;s new report, Broken Laws, Broken Lives, we have for the first time medical evidence to confirm first-hand accounts of men who endured torture by US personnel in Iraq, Afghanistan, and Guantánamo Bay. These men were never charged with any crime.read more &#124; digg story]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Subversive Alternative Paradigm Are You?</title>
		<link>http://blogandgrow.com/what-subversive-alternative-paradigm-are-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-subversive-alternative-paradigm-are-you</link>
		<comments>http://blogandgrow.com/what-subversive-alternative-paradigm-are-you/#comments</comments>
		<pubDate>Thu, 29 May 2008 06:20:10 +0000</pubDate>
		<dc:creator>Bradley C Hughes</dc:creator>
				<category><![CDATA[Not the Daily Telegraph]]></category>

		<guid isPermaLink="false">http://blogandgrow.com/what-subversive-alternative-paradigm-are-you/</guid>
		<description><![CDATA[You scored as a Mystic You are a Mystic. Practical magic isn&#8217;t really your thing; you much prefer to take the inner roads to self-development and spiritual evolution. You find ecstasy in meditative silence and commune with the divine without aid of any church or religious leader to guide you. You will seek the light [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Twitter Updates for 2008-04-29</title>
		<link>http://blogandgrow.com/twitter-updates-for-2008-04-29/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=twitter-updates-for-2008-04-29</link>
		<comments>http://blogandgrow.com/twitter-updates-for-2008-04-29/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 23:59:59 +0000</pubDate>
		<dc:creator>Bradley C Hughes</dc:creator>
				<category><![CDATA[Not the Daily Telegraph]]></category>

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		<description><![CDATA[@l_eau Hi there! Interesting listening list, I will visit Last.fm later to check some of them out. Just got to find my login info again! # On 2008-05-01 I will change my Twitter name to &#34;Entregreeneur&#34;, as that is my core self-identity. &#34;BlogAndGrow&#34; has been a transient phase. # @l_eauTwas Ninja Custodian that caught my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My thoughts on &#8220;Turf wars hobble China&#8217;s financial markets&#8221;</title>
		<link>http://blogandgrow.com/my-thoughts-on-turf-wars-hobble-chinas-financial-markets/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-thoughts-on-turf-wars-hobble-chinas-financial-markets</link>
		<comments>http://blogandgrow.com/my-thoughts-on-turf-wars-hobble-chinas-financial-markets/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 08:54:40 +0000</pubDate>
		<dc:creator>Bradley C Hughes</dc:creator>
				<category><![CDATA[Not the Daily Telegraph]]></category>

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		<description><![CDATA[Quotations extracted from &#8220;Turf wars hobble China&#8217;s financial markets&#8221; &#8211; By Alan Wheatley, China Economics Editor, Guardian.co.uk&#8220;It was no surprise when China Investment Corp (CIC), the $200 billion sovereign wealth fund set up last September, bought into U.S. private equity giant Blackstone and investment bank Morgan Stanley. CIC&#8217;s mandate, after all, is to take more [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Twitter Updates for 2008-04-28</title>
		<link>http://blogandgrow.com/twitter-updates-for-2008-04-28/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=twitter-updates-for-2008-04-28</link>
		<comments>http://blogandgrow.com/twitter-updates-for-2008-04-28/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 23:59:59 +0000</pubDate>
		<dc:creator>Bradley C Hughes</dc:creator>
				<category><![CDATA[Not the Daily Telegraph]]></category>

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		<description><![CDATA[@skribe I really like your web site. I have &#34;Discovered&#34; it in StumbleUpon. http://www.stumbleupon.com/url/www.skribeproductions.com/ Cheers # maximus-sneezus-horribulus-est! # This sudden east coast of Australia cold snap has reminded me how pleasant the weather is in Vanuatu this time of year (bkgrnd image May 07) # @notaphysicist Sweden? Why not Dunedin, its a lot closer, they [...]]]></description>
		<wfw:commentRss>http://blogandgrow.com/twitter-updates-for-2008-04-28/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2008-04-26</title>
		<link>http://blogandgrow.com/twitter-updates-for-2008-04-26/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=twitter-updates-for-2008-04-26</link>
		<comments>http://blogandgrow.com/twitter-updates-for-2008-04-26/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 23:59:59 +0000</pubDate>
		<dc:creator>Bradley C Hughes</dc:creator>
				<category><![CDATA[Not the Daily Telegraph]]></category>

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		<description><![CDATA[Just checked my AdSense account. First click over $2. $3.60 to be exact, that&#8217;s cool! I wish there was a way to see what keyword / link was! # @pureCaffeine &#34;Post-BarCamp chaos on Weewar.com&#34; &#8211; how it ended &#8211; link helps, yes&#8230; http://battleground3.weewar.com/game/68843 # My Followers / Following ratio currently 267 / 333 = 0.801801801801801801801801801 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Twitter Updates for 2008-04-25</title>
		<link>http://blogandgrow.com/twitter-updates-for-2008-04-25/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=twitter-updates-for-2008-04-25</link>
		<comments>http://blogandgrow.com/twitter-updates-for-2008-04-25/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 23:59:59 +0000</pubDate>
		<dc:creator>Bradley C Hughes</dc:creator>
				<category><![CDATA[Not the Daily Telegraph]]></category>

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		<description><![CDATA[Finished Java programming assignment. Code does exactly what it&#8217;s meant to. No idea how elegant it is in terms of style, encapsulation tho. # @bookhotel Can you please send &#34;thanks for your following&#34; msgs as DM (Direct Messages) instead of @ replies? Less boring for everyone else. # Powered by Twitter Tools.]]></description>
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